The 10-day Gut Reset
The 10-Day Gut Reset — Standard Edition
A step-by-step guide to nourish your microbiome, calm inflammation, and reconnect with your body.
The 10-Day Gut Reset is a self-guided program designed to help you restore balance and energy through real food, mindful movement, and simple, science-backed daily habits. It’s your roadmap to a healthier gut — without restriction, overwhelm, or guesswork.
Your downloadable 10-Day Gut Reset Guide (PDF) includes:
• Daily meal plans + recipes made from clean, whole-food ingredients that support digestion and microbial diversity
• Lifestyle tools for better sleep, hydration, movement, and stress balance
• Reflection prompts to track how your body feels each day and build lasting awareness
• Prep and shopping checklists to make your reset seamless and approachable
• Expert insights from Sara to help you understand the “why” behind every choice — so the habits you build last
The 10-Day Gut Reset helps you slow down, simplify, and tune in to how your body responds when you give it what it truly needs.
This isn’t a diet — it’s a reconnection with your gut, your energy, and your natural rhythm of wellness.
Ready to start? Download your guide and begin your reset today.
The 10-Day Gut Reset — Premium Edition
Personalized support to reconnect, rebalance, and restore your gut health.
This premium version of The Conscious Gut’s 10-Day Reset includes a 30-minute 1:1 consultation with Sara before you begin — so your reset is tailored to your unique needs, lifestyle, and goals. Together, you’ll review your current habits, identify key focus areas, and create a plan that helps you feel confident, supported, and ready to begin.
Your downloadable 10-Day Gut Reset Guide (PDF) includes:
• Daily meal plans + recipes using whole, gut-nourishing ingredients
• Lifestyle practices to support digestion, sleep, movement, and stress balance
• Reflection prompts to help you track how your body feels each day
• Prep + pantry checklists to make planning easy and organized
• Expert tips from Sara to guide you beyond the 10 days — including how to sustain your results
The Premium Reset is for anyone ready to go deeper — not just to follow a plan, but to understand their body’s signals and make changes that last.
This isn’t a diet. It’s a reconnection — guided by expert insight and built for real life.
Ready to begin? Book your 1:1 consultation and receive your personalized 10-Day Gut Reset today.
The 10-Day Gut Reset — Integrative
Includes two 30-minute 1:1 sessions — before and after your reset — for deeper accountability, reflection, and ongoing results.
This premium version of The Conscious Gut’s 10-Day Reset includes two 30-minute 1:1 consultations with Sara before you begin and post reset. — so your reset is tailored to your unique needs, lifestyle, and goals. Together, you’ll review your current habits, identify key focus areas, and create a plan that helps you feel confident, supported, and ready to begin.
Your downloadable 10-Day Gut Reset Guide (PDF) includes:
• Daily meal plans + recipes using whole, gut-nourishing ingredients
• Lifestyle practices to support digestion, sleep, movement, and stress balance
• Reflection prompts to help you track how your body feels each day
• Prep + pantry checklists to make planning easy and organized
• Expert tips from Sara to guide you beyond the 10 days — including how to sustain your results
The Premium Reset is for anyone ready to go deeper — not just to follow a plan, but to understand their body’s signals and make changes that last.
This isn’t a diet. It’s a reconnection — guided by expert insight and built for real life.
Ready to begin? Book your 1:1 consultation and receive your personalized 10-Day Gut Reset today.
Why a Reset?
Many people struggle with fatigue, bloating, joint pain, food cravings and brain-fog when their eating patterns are dominated by ultra-processed foods and high-glycemic carbohydrates. A 10-day gut reset offers a temporary elimination program designed to give the digestive system a chance to heal and to steady blood sugar. Because the gut influences immune function, nutrient absorption and even mood, nurturing it can have wide-ranging benefits beyond digestion. During the reset you remove foods that are associated with inflammation and digestive stress—such as sugar, processed ingredients, gluten, conventional dairy and even most grains and corn—while emphasizing whole foods, vegetables, healthy fats and clean proteins.
The plan eliminates all grains (including gluten-free options such as quinoa and brown rice) as well as sugar, beans and legumes; only a single serving of fruit in the morning smoothie and limited starchy vegetables are allowed. During the 10-day period, gradually reduce caffeine consumption instead of stopping abruptly, avoid alcohol, and incorporate daily movement, journaling and stress-reduction practices.
The gut is central to overall well-being—its microbial community influences digestion, nutrient absorption, immunity, mood and even metabolic health. When the gut barrier is compromised or the microbiome is imbalanced, systemic inflammation and chronic symptoms often follow. Therefore, the primary goals of this plan are to:
• Support gut health by removing potential irritants (grains, legumes, sugar and conventional dairy) and emphasizing foods that nourish the gut lining and microbiota.
• Steady blood sugar by eliminating refined carbohydrates and high-starch foods that cause spikes and crashes.
• Reduce inflammatory foods such as gluten, processed oils and artificial additives.
• Emphasize nutrient-dense plants and clean proteins to supply vitamins, minerals and healthy fats.
• Incorporate hydration, mindful movement, adequate sleep and stress-management to support digestion and overall health.