Healing That Begins with Listening.
Your symptoms are not random — they’re messages.
Together, we’ll learn how to listen.
At The Conscious Gut, healing isn’t about following a rigid plan or chasing perfection. It’s about understanding the biology behind your symptoms, honoring your lived experience, and making sustainable, science-backed shifts that actually work for your life.
Whether you're navigating anxiety, brain fog, gut issues, or fatigue, Sara’s approach blends nutrition, nervous system support, and lifestyle guidance to help you uncover root causes and return to balance — gently, thoughtfully, and with real partnership.
This is care that’s personalized, compassionate, and rooted in what matters most: you.
Consultations
Starting at $180+
In these 1:1 sessions, we’ll look beyond your symptoms to understand what’s really driving your discomfort. From gut issues and fatigue to anxiety, brain fog, or metabolic challenges, we’ll connect the dots between your biology, behaviors, and story.
Together, we’ll build a science-backed, soul-centered roadmap tailored to your body’s needs and your life’s rhythm.
Grocery Runs 101
$460
If labels overwhelm you, if you’re stuck in the same food rut, or if you’re not sure what actually supports your gut — walk the aisles with Sara in a hands-on, judgement-free session where you’ll:
Learn how to navigate the store with ease
Choose gut-supportive ingredients with intention
Discover meal ideas rooted in function, flavor, and flexibility
You’ll leave with more than a cart full of food — you’ll leave with clarity, confidence, and a better relationship with your kitchen.
Coaching Packages
Inquire for Pricing
Custom packages are designed for clients ready to go deeper, stay consistent, and build lasting change from the inside out.
Together, we’ll create a personalized plan that meets you where you are and grows with you. You’ll have ongoing access to care, education, accountability, and strategic adjustments as your body responds and your needs shift.
Whether you’re working through chronic symptoms, rebuilding your energy, or learning to trust your body again, these packages offer the continuity, compassion, and structure that real healing asks for.
(First-time clients must book a consultation prior to purchasing packages)
Services
Supplement Optimization
30-Minute Session, $89
Perfect for: those who are already eating well, tuning into their gut, and want expert guidance to make their supplement protocol smarter, not bigger.
In this focused 30-minute consultation, Sara will help you:
• Review what you’re currently taking (and why)
• Identify gaps, overlaps, or unnecessary products
• Simplify your routine with evidence-based recommendations tailored to your goals
Whether you’re navigating probiotics, digestive enzymes, adaptogens, or functional nutrients, you’ll leave with a clear plan that supports your unique microbiome — without the confusion or guesswork.
More isn’t always better. The right supplements, in the right amounts, make all the difference.
F.A.Qs
You’re not the only one wondering.
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If you're dealing with bloating, gas, constipation, diarrhea, fatigue, brain fog, skin issues, anxiety, hormone imbalances, or food sensitivities—your gut could be playing a major role. Many symptoms that seem unrelated actually start in the gut.
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We’ll dive into your symptoms, health history, lifestyle, and goals. I’ll help you uncover possible root causes and give you clear, actionable steps to move forward—whether that means testing, nutrition shifts, or supplement support.
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The 30-minute session is perfect for follow-ups or for people who have targeted questions and don’t need a full deep-dive.
The 1-hour session is more comprehensive—ideal for new clients or those with complex symptoms. -
We’ll begin with a 1-hour consult to review your health goals, symptoms, and current diet. Then we’ll go on an in-person grocery run where I’ll guide you through reading labels, choosing gut-friendly brands, and building a cart that supports your wellness.
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Yes! Right now, I offer individual sessions and custom packages. I’m also launching a group coaching program soon—which will provide structured support, education, and a healing community.
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Yes—I offer functional lab tests like gut microbiome panels, toxin load analysis, and nutrient testing. Testing isn’t always necessary, but it can give us valuable insight to guide your healing plan.
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Not always. I focus on a food-first, lifestyle-driven approach—but in some cases, targeted supplements can help speed up the healing process or support specific deficiencies.
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I don’t take insurance, but many clients have successfully used their HSA or FSA to cover sessions.
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Yes, I work with clients worldwide via Zoom.
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You can book directly through my website. If you’re unsure which session is the best fit, feel free to reach out and I’ll help guide you.
Let’s Talk.
Have a question before booking? I’d love to hear from you.
Sometimes healing begins with a conversation. If you’re unsure where to start, curious about the process, or simply want to make sure this work feels like the right fit — reach out.
Your story matters, and I’m here to listen. I’ll respond as soon as I can with thoughtful, honest guidance. You're not in this alone.
