Upcoming events.
Fermentation & Function Workshop at Le Sol House
Fermentation + Function Workshop | Gut Health at Le Sol House
Discover the art and science of fermentation in this 90-minute workshop with nutritionist Sara Ganeian at Le Sol House. Learn how microbial diversity supports digestion, immunity, and whole-body wellness — and leave with your own handcrafted ferment.
Gut 101: How Your Gut Impacts Every Organ
You’ve probably heard the phrase “trust your gut.”
But what if your gut isn’t just guiding your intuition, it’s shaping your energy, mood, focus, hormones, and even your resilience to stress?
That’s the conversation we’re having at Gut 101: The Missing Link Between How You Feel and How You Function.
In this free live webinar, I'll walk you through:
• Why gut health is about so much more than digestion
• The surprising ways your microbiome influences mood, anxiety, fatigue, and focus
• Common disruptors (stress, meds, ultra-processed foods) and what to do instead
• Small, sustainable daily shifts that make your body feel safe, fueled, and supported
The Second Brain: Could Your Gut Be Fueling Your Anxiety, Depression, and Brain Fog?
If you’re navigating anxiety, fatigue, brain fog, or mood swings, your digestive system may be playing a bigger role than you realize.
In this free live Zoom session, we’ll explore how gut health directly impacts mood, energy, focus, and emotional regulation — and what practical steps you can take to begin supporting your body and mind from the inside out.
Join us to learn how clearer thinking and calmer days often begin in the gut. Sign up below to receive the Zoom link.