Join gut health expert Sara Ganeian for Fermentation + Function — a 90-minute, hands-on workshop that brings the art and science of fermentation to life. Hosted by The Conscious Gut × Le Sol House
Together, we’ll explore how the living world inside your gut shapes immunity, mood, metabolism, and everyday wellness. You’ll learn to create your own fermented vegetables — chopping, brining, and jarring your way to a vibrant, living food that nourishes from the inside out.
As we work, Sara will guide you through the foundations of fermentation, the gut’s microbial ecosystem, and how these foods help balance digestion, reduce inflammation, and strengthen resilience — especially during high-stress or indulgent seasons.
This experience blends education and embodiment: science meets sensory, knowledge meets nourishment. Leave with your own homemade ferment, practical gut health tools, and a deeper appreciation for food as a living, healing system.
What’s Included:
A guided hands-on fermentation session with all materials provided
Education on the gut microbiome and immune support
A tasting of kombucha or kefir + Sara’s Seeded Fiber Bread with fermented vegetables
Take-home jar of your own custom ferment
Q&A and closing grounding practice
📍 Location:
Le Sol House — lesol.co
A thoughtfully designed community and wellness space that cultivates conscious living. Le Sol House provides the perfect backdrop for this immersive experience — calm, inspiring, and rooted in connection.
