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A Comprehensive, Science-informed Guide to Desire Through Gut and Nervous System Health
If your libido has changed, you are not broken.
You are responding to your biology, your nervous system, and your life.
Desire is not a switch. It’s a signal.
And for most people, that signal is shaped by two systems that are almost never discussed in sexual health conversations: the gut and the nervous system.
Your Libido Over the Decades is a comprehensive, evidence-based guide designed to help you understand why desire shifts from your 20s through your 60s—and how to support it without shame, pressure, or quick fixes.
This is not a guide to force libido back.
It’s a guide to help your body feel safe, nourished, and resourced enough for desire to return.
Inside, you’ll learn:
How libido is regulated by the gut-brain-hormone axis
Why digestive health, inflammation, blood sugar, and nervous system state directly influence desire and arousal
What’s normal at each decade of life—and what’s not
How stress, trauma, burnout, medications, and gut dysfunction quietly suppress libido
Why “low libido” is often a signal, not a diagnosis
Recipes that support hormone production and regulation
Each decade (20s, 30s, 40s, 50s, 60s+) is broken down with:
Key physiological shifts
Common libido patterns and challenges
Gut and nervous system considerations
Practical, supportive strategies to meet your body where it is
This guide is for you if:
• Your libido has changed and you don’t feel like you’ve gotten real answers
• You experience bloating, IBS, gut dysfunction, or digestive discomfort
• Stress, exhaustion, or emotional overwhelm are part of your daily life
• You’ve been told “it’s normal” without support
• You want science-informed guidance without shame or extremes
• You’re navigating perimenopause, menopause, postpartum, or chronic stress
• You want to feel connected to your body again, not pressured to perform
This guide is inclusive, non-judgmental, and rooted in physiology… not trends.
A Comprehensive, Science-informed Guide to Desire Through Gut and Nervous System Health
If your libido has changed, you are not broken.
You are responding to your biology, your nervous system, and your life.
Desire is not a switch. It’s a signal.
And for most people, that signal is shaped by two systems that are almost never discussed in sexual health conversations: the gut and the nervous system.
Your Libido Over the Decades is a comprehensive, evidence-based guide designed to help you understand why desire shifts from your 20s through your 60s—and how to support it without shame, pressure, or quick fixes.
This is not a guide to force libido back.
It’s a guide to help your body feel safe, nourished, and resourced enough for desire to return.
Inside, you’ll learn:
How libido is regulated by the gut-brain-hormone axis
Why digestive health, inflammation, blood sugar, and nervous system state directly influence desire and arousal
What’s normal at each decade of life—and what’s not
How stress, trauma, burnout, medications, and gut dysfunction quietly suppress libido
Why “low libido” is often a signal, not a diagnosis
Recipes that support hormone production and regulation
Each decade (20s, 30s, 40s, 50s, 60s+) is broken down with:
Key physiological shifts
Common libido patterns and challenges
Gut and nervous system considerations
Practical, supportive strategies to meet your body where it is
This guide is for you if:
• Your libido has changed and you don’t feel like you’ve gotten real answers
• You experience bloating, IBS, gut dysfunction, or digestive discomfort
• Stress, exhaustion, or emotional overwhelm are part of your daily life
• You’ve been told “it’s normal” without support
• You want science-informed guidance without shame or extremes
• You’re navigating perimenopause, menopause, postpartum, or chronic stress
• You want to feel connected to your body again, not pressured to perform
This guide is inclusive, non-judgmental, and rooted in physiology… not trends.