What healing feels like,
in their words.
The most meaningful changes often happen quietly — clearer thinking, calmer digestion, steadier energy. At The Conscious Gut, healing isn’t about quick fixes or perfect outcomes. It’s about returning to your body with trust, understanding, and resilience.
These testimonials come from people who chose to listen in — who partnered with their biology, honored their lived experience, and stepped into a new relationship with their health.
Every journey is different. But each one begins with the same intention: to feel better, from the inside out.
What Clients are Saying…
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As a physician, I’ve personally witnessed how Sara fills the gaps of conventional medicine. 12 years ago, I had chronic digestive issues, causing me to feel constantly fatigued. After a colonoscopy ruled out Celiac, Sara put me on a “specific carbohydrate diet” and, based on how I reacted to different foods, eventually concluded that I was gluten sensitive. Additionally, 2 years ago, after dealing with difficulties in my life, I developed SIBO. Sara was again able to manage my illness by changing my diet and introducing supplements. As Sara’s changes to my lifestyle have positively impacted my life, I do not hesitate to introduce her and her methods to my patients.
Reza
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Working with Sara has brought me so many benefits and blessings. My migraines and headaches have improved drastically, allowing me much more peace. My digestive system is working again! My son is also reaping the benefits of what I’m learning. She is a wealth of knowledge and has educated me throughout the process. She addresses the physical, nutritional, and mental aspects of health. I’m forever grateful for the opportunity to learn from her. Our health is everything!
Tasha
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Working with Sara has been key to this journey of recovering my health. In just a few weeks, my anxiety has almost completely disappeared, my energy levels have vastly improved, and my mood is overall more stable. Sara's texts throughout the week have been key to staying focused. I have truly felt that she is a partner in this journey and is invested in my success.
Valerie
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Sara is amazing to deal with, very attentive, very strategic, and very cautious. I have been seen by many practitioners to be able to judge one from another. i am very grateful that i was put in touch with her
Nima
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Sara was so welcoming and knowledgeable. She helped me learn how to set myself up for success and make better choices for myself. She helped me build healthy habits!
Reese
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![Half of a cantaloupe melon on a white plate, with one slice cut out, on a light-colored surface. There is a small knife with a white handle on the plate and some melon seeds and pulp scattered around.]()
Great experience. I felt that Sara really cared about my journey and well-being. I greatly appreciated her check-ins and recipe lists. Working with Sara helped me grow intuitively and I have incorporated her advice and suggestions into my routines. I have definitely noticed a difference in my body and mind.
Zoe
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![Four peaches on a light-colored surface with a beige wall in the background, and a plastic bag partially visible.]()
Sara was and is a fantastic partner to have on your health and wellness team. She supports the entire person with a wholistic style. Sarah is also a fantastic listener and coach, meeting you where you are, while gently guiding you to a place of new knowledge without it feeling forced. I am so thankful for the time we spent working together and having her as an advocate. I would highly recommend her to anyone interested in growing in their health potential.
Janine
“Sara is a wonderful health coach, she took an enormous amount of time at the onset of our engagement to fully understand my health and primarily gut concerns. Over the following sessions we delved deeper into symptoms and potential solutions. She has a plethora of information regarding diet, supplements, testing, medications and lifestyle changes to improve ones health. I can say after years of issues with reflux and fatigue I have a much improved feeling of overall health and I'm grateful this was achieved with supplements and lifestyle changes. Rarely do you have an opportunity to work with a person where passion and profession are so very evident!”
– Melanie
“Goes above and beyond in trying to help, very knowledgeable, puts effort into communication even outside scheduled sessions, prompt with texting back and just goes to show how committed and passionate Sara is in trying to help. I have full trust in Sara’s ability to help and now have more hope in getting better. While I have not been cured, nor am I able to breath normal, but after 5 weeks on following a med/diet regiment, my breathing has improved and so has my digestive issues. This alone is great improvement considering I have been suffering from this for almost a year and a half now and have done tens of procedures. ”
– Jouliana
“I couldn't do this without her support and unbelievable dedication. She is so compassionate and it's clear that she genuinely cares about each and every one of her clients. I have never felt alone or overwhelmed on this journey since we started working together despite how challenging a diagnosis like SIBO is. I feel like I have hope. It's so wonderful that she constantly checks in and makes herself accessible to reach out when I have questions, because most healthcare providers and coaches only communicate when you have a scheduled appointment. It means the world that I can ask her questions and she is always there to help guide.”
– Richa
“Sara is there for you 100%. Here are a couple examples.
NEXT LEVEL SERVICE… With going Gluten Free, shopping at Whole Foods each week was a challenge, like not truly understanding all the labels on the packaging. Sara said “how about I meet you at Whole Foods?”
We went down every aisle and she looked for new ideas to incorporate to meals. It was the most interesting time spent. Meal planning become so much easier… I was at a Vitamin shop buying supplements (on a Saturday) and found a Bone Broth that was fresh. I snapped a picture asking if this was good for me. Within 30 seconds she text me back!! “That’s really good.” This is true story… My wife listened to one of our Zoom calls and was so impressed. She slipped me a note “I WANT TO USE HER!””
– Brent
“Sara is so hands on and completely available to her clients. What started as a very overwhelming and scary task, to completely change the way I think abt food and eat food, turned into a daily routine for me with Sara’s help. She made everything doable!!!
Follow up from sessions was amazing. Never forgot to send ANYTHING she mentioned. Her explanation of certain foods was great and she always helped me find an “equivalent” on the healthy side for what fits my needs. I started to feel SIGNIFICANTLY better with Sara’s help. She is incredibly intelligent in her field of work and I’m grateful to have found her. ”
– Sloan
Your story belongs here too.
If something in these stories stirred something in you, trust that. Healing is possible — and you don’t have to do it alone.
