You’ve probably heard the phrase “trust your gut.”

But what if your gut isn’t just guiding your intuition, it’s shaping your energy, mood, focus, hormones, and even your resilience to stress?

That’s the conversation we’re having at Gut 101: The Missing Link Between How You Feel and How You Function.

In this free live webinar, I'll walk you through:

• Why gut health is about so much more than digestion

• The surprising ways your microbiome influences mood, anxiety, fatigue, and focus

• Common disruptors (stress, meds, ultra-processed foods) and what to do instead

• Small, sustainable daily shifts that make your body feel safe, fueled, and supported

Because healing doesn’t happen through restriction, it happens through rhythm, variety, and listening to your body’s signals.