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Liver Detox Protocol
A science-informed guide to supporting your body’s natural detoxification systems.
Your liver is already your body’s primary detox organ. What it needs is targeted support, consistent nourishment, and reduced load so it can do what it’s designed to do — efficiently and safely.
The Liver Support Protocol is a practical, evidence-based framework created by Integrative Gut Health Specialist Sara Ganeian to help you support liver function through food, lifestyle, and daily rhythm — without restriction, deprivation, or extremes.
This protocol is especially supportive if you’re:
Feeling sluggish, inflamed, hormonally imbalanced, or “off” after the holidays
Experiencing bloating, skin issues, fatigue, or poor digestion
Curious about liver health but skeptical of detox trends
Ready to take your gut health seriously, starting at the root
What This Protocol Focuses On
Rather than forcing detoxification, this guide teaches you how to support the three phases of liver detoxification so your body can process and eliminate waste efficiently:
Supporting Phase I activation without creating excess oxidative stress
Nourishing Phase II conjugation pathways so toxins can be neutralized safely
Ensuring proper Phase III elimination through bile flow, gut health, and regular digestion
Because detox doesn’t end in the liver — it ends in the gut.
What’s Included
Inside the Liver Support Protocol, you’ll find:
Clear education on how liver detoxification actually works
Foods and nutrients that support each detox phase
Simple, nourishing recipes designed to support bile flow and elimination
A supportive grocery guide to reduce decision fatigue
Lifestyle foundations for liver health, including sleep, stress, and daily rhythm
Optional supplement guidance with an emphasis on safety and individualization
This is not a reset that shocks your system.
It’s a protocol that restores trust between your body, your liver, and your gut.
What You Can Expect
Many people report:
Improved digestion and less bloating
More stable energy throughout the day
Clearer skin and reduced inflammation
Better tolerance to food and alcohol over time
A greater sense of regulation instead of restriction
Results vary, but the goal is always the same: support function, not force change.
A science-informed guide to supporting your body’s natural detoxification systems.
Your liver is already your body’s primary detox organ. What it needs is targeted support, consistent nourishment, and reduced load so it can do what it’s designed to do — efficiently and safely.
The Liver Support Protocol is a practical, evidence-based framework created by Integrative Gut Health Specialist Sara Ganeian to help you support liver function through food, lifestyle, and daily rhythm — without restriction, deprivation, or extremes.
This protocol is especially supportive if you’re:
Feeling sluggish, inflamed, hormonally imbalanced, or “off” after the holidays
Experiencing bloating, skin issues, fatigue, or poor digestion
Curious about liver health but skeptical of detox trends
Ready to take your gut health seriously, starting at the root
What This Protocol Focuses On
Rather than forcing detoxification, this guide teaches you how to support the three phases of liver detoxification so your body can process and eliminate waste efficiently:
Supporting Phase I activation without creating excess oxidative stress
Nourishing Phase II conjugation pathways so toxins can be neutralized safely
Ensuring proper Phase III elimination through bile flow, gut health, and regular digestion
Because detox doesn’t end in the liver — it ends in the gut.
What’s Included
Inside the Liver Support Protocol, you’ll find:
Clear education on how liver detoxification actually works
Foods and nutrients that support each detox phase
Simple, nourishing recipes designed to support bile flow and elimination
A supportive grocery guide to reduce decision fatigue
Lifestyle foundations for liver health, including sleep, stress, and daily rhythm
Optional supplement guidance with an emphasis on safety and individualization
This is not a reset that shocks your system.
It’s a protocol that restores trust between your body, your liver, and your gut.
What You Can Expect
Many people report:
Improved digestion and less bloating
More stable energy throughout the day
Clearer skin and reduced inflammation
Better tolerance to food and alcohol over time
A greater sense of regulation instead of restriction
Results vary, but the goal is always the same: support function, not force change.