The Gut Guide
The Gut Guide
A space for thoughtful, body-led insights that reconnect you with your health—starting in the gut, and rippling outward.
Here, we explore symptoms like bloating, fatigue, anxiety, brain fog, reflux, and focus challenges not as problems to silence, but as messages from your body asking to be understood.
Each post weaves together science, intuition, and a whole-person approach to help you move from frustration to clarity—and from coping to healing.
Whether you're seeking answers, unlearning old narratives, or learning to trust your body again, you're right where you need to be.
Let’s listen in.
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ADHD, Focus & the Body: Understanding the Body’s Role in ADHD and Attention
If you’ve ever felt scattered, forgetful, impulsive, or like your brain’s moving faster than your body can keep up, you’re not alone—and you’re not broken. Whether you’ve been diagnosed with ADHD or simply resonate with the symptoms, there’s more to the story than brain chemistry.
Focus, regulation, and attention aren’t just mental—they’re deeply biological. From gut health and blood sugar to sleep, nutrients, and nervous system patterns, your body plays a major role in how your mind functions.
In this blog, we explore the often-overlooked root causes of attention challenges, and how a personalized, whole-body approach can help restore clarity, calm, and cognitive resilience—without the shame or quick fixes.
Anxiety Isn’t All in Your Head: A Root-Cause Approach to Calming Your Body and Mind
Feeling wired but exhausted, stuck in loops of worry, or like your nervous system is always “on”? Anxiety isn’t just mental—it’s deeply physical. Explore how gut health, blood sugar, hormones, and past stressors shape your anxiety, and how a personalized, body-based approach can help you feel grounded and at ease again.
Understanding IBS: What Your Gut Is Really Trying to Tell You
Tired of being told to "just manage stress" for your IBS? Learn how the gut-brain axis, nervous system dysregulation, and microbial imbalances drive symptoms—and why true relief comes from addressing the root causes with a personalized, whole-body approach.
Clearing the Brain Fog: A Root-Cause Approach to Mental Clarity and Focus
If you’re feeling forgetful, foggy, or just not like yourself, you’re not alone—and you’re not broken. Brain fog is a signal, not a sentence. Discover the deeper imbalances behind it—from blood sugar and gut health to nervous system stress—and how a personalized, whole-body approach can help you feel clear, focused, and energized again.
SIBO Explained: Symptoms, Causes, and a Step-by-Step Path to Relief
Feeling bloated after every meal or struggling with chronic gut symptoms? It could be SIBO—Small Intestinal Bacterial Overgrowth. Learn how to recognize the signs, understand root causes, and heal with a personalized, root-cause approach that goes beyond standard protocols.
You’re Not Lazy—You’re Exhausted: How to Heal Your Energy from Within
Waking up tired, dragging through the day, or feeling exhausted for no clear reason? Fatigue is a symptom—not your identity. Learn how gut health, hormones, mitochondrial function, and chronic stress may be draining your energy, and how to rebuild it from the inside out.