The Gut Guide
The Gut Guide
A space for thoughtful, body-led insights that reconnect you with your health—starting in the gut, and rippling outward.
Here, we explore symptoms like bloating, fatigue, anxiety, brain fog, reflux, and focus challenges not as problems to silence, but as messages from your body asking to be understood.
Each post weaves together science, intuition, and a whole-person approach to help you move from frustration to clarity—and from coping to healing.
Whether you're seeking answers, unlearning old narratives, or learning to trust your body again, you're right where you need to be.
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ADHD, Focus & the Body: Understanding the Body’s Role in ADHD and Attention
If you’ve ever felt scattered, forgetful, impulsive, or like your brain’s moving faster than your body can keep up, you’re not alone—and you’re not broken. Whether you’ve been diagnosed with ADHD or simply resonate with the symptoms, there’s more to the story than brain chemistry.
Focus, regulation, and attention aren’t just mental—they’re deeply biological. From gut health and blood sugar to sleep, nutrients, and nervous system patterns, your body plays a major role in how your mind functions.
In this blog, we explore the often-overlooked root causes of attention challenges, and how a personalized, whole-body approach can help restore clarity, calm, and cognitive resilience—without the shame or quick fixes.
Clearing the Brain Fog: A Root-Cause Approach to Mental Clarity and Focus
If you’re feeling forgetful, foggy, or just not like yourself, you’re not alone—and you’re not broken. Brain fog is a signal, not a sentence. Discover the deeper imbalances behind it—from blood sugar and gut health to nervous system stress—and how a personalized, whole-body approach can help you feel clear, focused, and energized again.
SIBO Explained: Symptoms, Causes, and a Step-by-Step Path to Relief
Feeling bloated after every meal or struggling with chronic gut symptoms? It could be SIBO—Small Intestinal Bacterial Overgrowth. Learn how to recognize the signs, understand root causes, and heal with a personalized, root-cause approach that goes beyond standard protocols.