Sun-Kissed Aubergine with Cool Yogurt
A gut-nourishing dish that brings together warmth, balance, and flavor
This vibrant, anti-inflammatory recipe is more than a beautiful plate — it’s a healing ritual.
Roasted aubergine (eggplant) is rich in fiber and antioxidants, helping to feed the beneficial bacteria in your gut and support smoother digestion. The creamy Greek yogurt adds a cooling contrast while offering a boost of protein and probiotics — key players in rebuilding the microbiome and supporting the gut-brain connection. A touch of curry powder brings in turmeric and other warming spices known for their anti-inflammatory properties, while fresh lime and coriander support detoxification, digestion, and brightness on the palate.
This dish draws inspiration from Mediterranean and South Asian roots — where food is seen not just as fuel, but as medicine. It’s simple, beautiful, and deeply supportive to the nervous system, especially for those navigating inflammation, anxiety, or fatigue.
Whether you’re dealing with gut discomfort, looking to rebalance after a long day, or simply craving something grounding and fresh, this Sun-Kissed Aubergine with Cool Yogurt offers more than flavor — it’s an invitation to nourish your body, gently and intentionally.
Ingredients
1 large aubergine, sliced
1 tbsp olive oil
Salt and black pepper, to taste
½ cup Greek yogurt
½ tsp curry powder
1 tbsp lime juice
2 tbsp fresh coriander, chopped
Instructions
Roast the Aubergine
Preheat the oven to 425°F. Line a baking tray with parchment paper and arrange the aubergine slices on top. Drizzle with olive oil, season with salt and black pepper, and roast for 25–30 minutes, until golden and slightly charred.
Prepare the Yogurt Sauce
In a small bowl, mix the Greek yogurt, curry powder, and lime juice until well combined.
Assemble & Serve
Once the aubergine has cooled slightly, top with the yogurt mixture. Garnish with fresh coriander and serve immediately.
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