Interested in joining the upcoming
10-Day Gut Reset?
Submit the form below.
A jumpstart for your gut—a reset rooted in nourishment, not restriction.
Why a gut reset?
Many people struggle with fatigue, bloating, joint pain, food cravings and brain-fog when their eating patterns are dominated by ultra-processed foods and high-glycemic carbohydrates. A 10-day gut reset offers a temporary elimination program designed to give the digestive system a chance to heal and to steady blood sugar. Because the gut influences immune function, nutrient absorption and even mood, nurturing it can have wide-ranging benefits beyond digestion. During the reset you remove foods that are associated with inflammation and digestive stress—such as sugar, processed ingredients, gluten, conventional dairy and even most grains and corn—while emphasizing whole foods, vegetables, healthy fats and clean proteins.
The plan eliminates all grains (including gluten-free options such as quinoa and brown rice) as well as sugar, beans and legumes; only a single serving of fruit in the morning smoothie and limited starchy vegetables are allowed. During the 10-day period, gradually reduce caffeine consumption instead of stopping abruptly, avoid alcohol, and incorporate daily movement, journaling and stress-reduction practices.
The gut is central to overall well-being—its microbial community influences digestion, nutrient absorption, immunity, mood and even metabolic health. When the gut barrier is compromised or the microbiome is imbalanced, systemic inflammation and chronic symptoms often follow. Therefore, the primary goals of this plan are to:
• Support gut health by removing potential irritants (grains, legumes, sugar and conventional dairy) and emphasizing foods that nourish the gut lining and microbiota.
• Steady blood sugar by eliminating refined carbohydrates and high-starch foods that cause spikes and crashes.
• Reduce inflammatory foods such as gluten, processed oils and artificial additives.
• Emphasize nutrient-dense plants and clean proteins to supply vitamins, minerals and healthy fats.
• Incorporate hydration, mindful movement, adequate sleep and stress-management to support digestion and overall health.