Seeded Fiber Charcuterie Crackers
Crunch With Purpose: A Fiber-Rich Cracker for Gut Health
These seeded fiber crackers are designed to do more than crunch. They deliver a meaningful dose of daily fiber, omega-3s, and plant diversity — making them an ideal base for a gut-supportive charcuterie board.
Paired thoughtfully, a board like this becomes more than a pretty spread. It becomes functional nourishment.
Build around the crackers with a mix of textures and phytonutrients: shredded coconut for healthy fats, dried cranberries for polyphenols, a drizzle of honey to support beneficial bacteria, walnuts for omega-3s, and a few squares of dark chocolate for flavonoids that feed the microbiome. Add fresh fruits like pomegranate, kiwi, grapes, and apple to supply fiber, antioxidants, and digestive enzymes. Finish with three different cheeses to introduce microbial diversity, calcium, and protein that help slow digestion and stabilize blood sugar. Get creative here!
The result is a board that supports gut health, blood sugar balance, and satiety — not just aesthetics. This is how we turn a social ritual into a nourishing one: real ingredients, diverse fibers, and combinations that help your digestion work with you, not against you.
This isn’t indulgence without intention. It’s a charcuterie board that actually loves you back.
Ingredients
1/2 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup chia seeds
1/4 cup whole flax seeds
1 tsp sea salt
1/2 tsp black pepper
1–1 1/2 tsp Italian seasoning (or seasoning of choice)
1 tbsp olive oil
1 1/4 cups warm water
For the Board
shredded coconuts
dried cranberries
honey
walnuts
dark chocolate
pomegrantes
kiwi
grapes
apple
3 different cheeses
Instructions
Preheat the oven to 350°F (175°C).
In a bowl, mix all seeds, salt, pepper, and seasoning.
Add olive oil and warm water. Stir well.
Let the mixture sit for 15-20 minutes until thick and gelled.
Spoon the mixture onto a sheet of parchment paper and cover with a second sheet.
Roll or press the mixture into a very thin, even sheet. The thinner the sheet, the crispier the cracker.
Remove the top parchment and transfer to a baking tray.
Bake for 20 minutes.
Flip the entire sheet and return to the oven for another 15–20 minutes, until fully crisp and lightly golden.
Cool completely, then break into desired pieces and build your board.
