An immersive workshop exploring microbial balance, gut health, and the intelligence of living foods.
Join functional gut health nutritionist Sara Ganeian, founder of The Conscious Gut, for Fermentation + Function — a 90-minute, hands-on workshop exploring the living link between your gut, immunity, and everyday wellbeing.
Together, we’ll dive into the art and science of fermentation, learning how to transform everyday vegetables into living, nutrient-dense food that feeds your microbiome and supports balance from within. You’ll chop, brine, and jar your own ferment while uncovering how microbial diversity fuels digestion, mood, and long-term resilience — especially in high-stress or indulgent seasons.
This workshop blends science with sensory experience — grounding evidence-based nutrition in the simple, human act of preparing food with your hands.
You’ll leave with:
Your own jar of fermented vegetables
A foundational understanding of how to safely and effectively ferment at home
Guidance on incorporating fermented foods into daily meals
A renewed sense of connection to food as a living, healing system
What’s Included:
90-minute workshop led by Sara Ganeian
Kombucha or kefir tasting + Sara’s Seeded Fiber Bread with fermented vegetables
All fermentation materials provided
Guided group discussion and closing reflection
📍 Location:
Le Sol House — lesol.co
A thoughtfully designed community and wellness space that cultivates conscious living. Le Sol House provides the perfect backdrop for this immersive experience — calm, inspiring, and rooted in connection.
An immersive workshop exploring microbial balance, gut health, and the intelligence of living foods.
Join functional gut health nutritionist Sara Ganeian, founder of The Conscious Gut, for Fermentation + Function — a 90-minute, hands-on workshop exploring the living link between your gut, immunity, and everyday wellbeing.
Together, we’ll dive into the art and science of fermentation, learning how to transform everyday vegetables into living, nutrient-dense food that feeds your microbiome and supports balance from within. You’ll chop, brine, and jar your own ferment while uncovering how microbial diversity fuels digestion, mood, and long-term resilience — especially in high-stress or indulgent seasons.
This workshop blends science with sensory experience — grounding evidence-based nutrition in the simple, human act of preparing food with your hands.
You’ll leave with:
Your own jar of fermented vegetables
A foundational understanding of how to safely and effectively ferment at home
Guidance on incorporating fermented foods into daily meals
A renewed sense of connection to food as a living, healing system
What’s Included:
90-minute workshop led by Sara Ganeian
Kombucha or kefir tasting + Sara’s Seeded Fiber Bread with fermented vegetables
All fermentation materials provided
Guided group discussion and closing reflection
📍 Location:
Le Sol House — lesol.co
A thoughtfully designed community and wellness space that cultivates conscious living. Le Sol House provides the perfect backdrop for this immersive experience — calm, inspiring, and rooted in connection.
