Every year, we watch the same cycle unfold. The holidays come, routines unravel, energy dips, and suddenly January becomes the month of “fixing” everything. Diets. Detoxes. Resolutions.

But here’s the truth: that approach is reactive. It’s waiting for the crash to care. And by then, most of us are running on fumes.

I know this because I used to work almost exclusively with patients who were already in crisis. People who had been through specialist after specialist without answers. By the time they found me, their health had unraveled, and their bodies were begging for repair. Helping them was meaningful, but it was also emotionally draining, because I knew how much easier their healing would have been if we’d started sooner.

That’s why I shifted my focus: to help people think preventatively. To care for their health before it collapses. To make small changes that stop the spiral before it begins.

And the good news is: you don’t have to wait until January. You can start right now.

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