The Conscious Guide
The Conscious Guide
A space for thoughtful, body-led insights that reconnect you with your health, starting in the gut, and rippling outward.
Here, we explore symptoms like bloating, fatigue, anxiety, brain fog, reflux, and focus challenges not as problems to silence, but as messages from your body asking to be understood.
Each post weaves together science, intuition, and a whole-person approach to help you move from frustration to clarity, and from coping to healing.
Whether you're seeking answers, unlearning old narratives, or learning to trust your body again, you're right where you need to be.
Let’s listen in.
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The Gut–Hormone Connection: Digestion, Estrogen, and the Symptoms You Didn’t Expect
Hormones get blamed for everything.Mood swings. Fatigue. Anxiety. Low libido. Sleep issues. Cravings. Brain fog. The feeling that something is off, but you can’t quite name what. And while hormones absolutely influence all of these experiences, there’s a critical piece most people were never taught:
Hormones don’t operate in isolation.
Reflux Isn't Just About Acid
Think your reflux is caused by too much stomach acid? Think again. Discover how low stomach acid, gut imbalances, and nervous system dysfunction drive chronic reflux—and why lasting relief starts with healing your digestion, not suppressing it.