The Conscious Guide
The Conscious Guide
A space for thoughtful, body-led insights that reconnect you with your health, starting in the gut, and rippling outward.
Here, we explore symptoms like bloating, fatigue, anxiety, brain fog, reflux, and focus challenges not as problems to silence, but as messages from your body asking to be understood.
Each post weaves together science, intuition, and a whole-person approach to help you move from frustration to clarity, and from coping to healing.
Whether you're seeking answers, unlearning old narratives, or learning to trust your body again, you're right where you need to be.
Let’s listen in.
I’m looking for articles about:
Longevity, De-Hyped: What the World’s Oldest Woman Actually Teaches Us
New research on 117-year-old María Branyas Morera reveals the real drivers of longevity: a youthful microbiome, calm inflammation, daily movement, Mediterranean-style eating, and strong social connection. Learn how gut health, fiber, sleep, and stress regulation can support your immune system, mental clarity, and healthspan — starting today.
The Microbiome: The Universe Inside You
We like to think we’re mostly human. But here’s the shocker: you are just as much microbe as you are human. Trillions of bacteria, fungi, and viruses live inside your gut, outnumbering your human cells.
The wild part? They’re not freeloaders. They’re decision-makers. They influence your mood, your metabolism, your immunity, and even your cravings.
The microbiome isn’t just about digestion. It’s your body’s hidden operating system.