The Conscious Guide
The Conscious Guide
A space for thoughtful, body-led insights that reconnect you with your health, starting in the gut, and rippling outward.
Here, we explore symptoms like bloating, fatigue, anxiety, brain fog, reflux, and focus challenges not as problems to silence, but as messages from your body asking to be understood.
Each post weaves together science, intuition, and a whole-person approach to help you move from frustration to clarity, and from coping to healing.
Whether you're seeking answers, unlearning old narratives, or learning to trust your body again, you're right where you need to be.
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Magnesium: The Unsung Mineral Your Body is Begging For
When most people think about nutrients, they think about protein, carbs, or maybe vitamin D. Rarely does magnesium get the spotlight, but it should.
Why? Because magnesium is involved in over 600 enzymatic reactions in the body. It influences your sleep, mood, focus, energy, muscle function, and even how your gut absorbs nutrients. And yet, research suggests that up to 50% of people are deficient without realizing it.
This post is here to break through the confusion, simplify the science, and show you how magnesium could be one of the most overlooked keys to feeling like yourself again.