The Conscious Gut Philosophy

Root-Cause Healing Over
Symptom Management

Addressing the why from the root,
not just treating the what.

The Place Where Science
Meets Soul & Intuition

Evidence-based but adaptable to
each individual’s body signals.

Long Term Results
vs. Quick Fixes

No fads, no extremes,
just lasting, realistic strategies.

How It Started

Hi, I’m Sara , and my path to specializing in gut health began with a mother’s determination and a life-changing journey that reshaped my purpose.

In 2001, my son was diagnosed with autism. I was ready to support him with all the love and resources I could find. But two years later, he began experiencing debilitating gastrointestinal symptoms,  relentless pain, inflammation, and no clear answers.

We pursued every medical avenue available: specialists, colonoscopies, endoscopies, allergy panels, blood work. Despite our efforts, we were left with uncertainty and no actionable diagnosis. Watching my child suffer without relief was heartbreaking, and deeply disempowering.

That moment became a turning point. I made the decision to bring him home from the hospital and took matters into my own hands.

Root Cause Healing vs. Symptom Management

Addressing the why, not just treating the what. It’s not just about managing bloating or food intolerances, it’s about fixing the underlying imbalance.

What Symptoms Are You Experiencing?

Search Recipes, Insights, and Healing Tools.

Nutrition for Healing

These recipes are crafted to support digestion, calm your nervous system, and nourish you deeply, without the overwhelm. Rooted in functional nutrition and real-life rhythms, they’re here to help your food feel like medicine… and joy.

What Clients are Saying…

  • As a physician, I’ve personally witnessed how Sara fills the gaps of conventional medicine. 12 years ago, I had chronic digestive issues, causing me to feel constantly fatigued. After a colonoscopy ruled out Celiac, Sara put me on a “specific carbohydrate diet” and, based on how I reacted to different foods, eventually concluded that I was gluten sensitive. Additionally, 2 years ago, after dealing with difficulties in my life, I developed SIBO. Sara was again able to manage my illness by changing my diet and introducing supplements. As Sara’s changes to my lifestyle have positively impacted my life, I do not hesitate to introduce her and her methods to my patients.

    Reza

  • Working with Sara has brought me so many benefits and blessings. My migraines and headaches have improved drastically, allowing me much more peace. My digestive system is working again! My son is also reaping the benefits of what I’m learning. She is a wealth of knowledge and has educated me throughout the process. She addresses the physical, nutritional, and mental aspects of health. I’m forever grateful for the opportunity to learn from her. Our health is everything!

    Tasha

  • Working with Sara has been key to this journey of recovering my health. In just a few weeks, my anxiety has almost completely disappeared, my energy levels have vastly improved, and my mood is overall more stable. Sara's texts throughout the week have been key to staying focused. I have truly felt that she is a partner in this journey and is invested in my success.

    Valerie

  • Sara is amazing to deal with, very attentive, very strategic, and very cautious. I have been seen by many practitioners to be able to judge one from another. i am very grateful that i was put in touch with her

    Nima

  • Sara was so welcoming and knowledgeable. She helped me learn how to set myself up for success and make better choices for myself. She helped me build healthy habits!

    Reese

  • Great experience. I felt that Sara really cared about my journey and well-being. I greatly appreciated her check-ins and recipe lists. Working with Sara helped me grow intuitively and I have incorporated her advice and suggestions into my routines. I have definitely noticed a difference in my body and mind.

    Zoe

  • Sara was and is a fantastic partner to have on your health and wellness team. She supports the entire person with a wholistic style. Sarah is also a fantastic listener and coach, meeting you where you are, while gently guiding you to a place of new knowledge without it feeling forced. I am so thankful for the time we spent working together and having her as an advocate. I would highly recommend her to anyone interested in growing in their health potential.

    Janine

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