Live Like a Blue Zone: A Real-World Longevity Reset

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Written By Elizabeth Bronson

A 7-Day Blueprint to Help You Eat Better, Move More, Stress Less, and Live Longer — No Passport Required

We’ve romanticized longevity. We chase supplements, superfoods, and secret routines. But the people who actually live the longest don’t do any of that. They live in places called Blue Zones — regions with the highest concentrations of healthy centenarians on earth.

But here’s the truth:

You don’t need to move to Sardinia or Okinawa to benefit.
You just need to build the defaults that make health automatic.

This guide gives you a 7-day, real-world reset based on the proven principles of Blue Zone living — and the behavioral science that helps it stick.

 
 
 
 

Read ‘Blue Zones, De-Mythified: What the Longest-Lived Communities Actually Do, And How You Can Do It Anywhere’ and more on

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