Live Like a Blue Zone: A Real-World Longevity Reset
A science-based Blue Zone longevity reset. Learn how fiber, movement, stress relief, and purpose support gut health and healthy aging.
Serotonin Support Guide
Support your serotonin naturally with gut-friendly foods. Learn how to improve mood, energy, and focus by nourishing your gut-brain connection with 20 serotonin-boosting foods that calm inflammation and balance the microbiome.
The Conscious Guts Fiber Guide
Free fiber guide from Gut Health Specialist, Sara Ganeian of The Conscious Gut — discover 60+ easy, whole-food ways to add fiber daily and support gut health, digestion, and microbiome balance. Simple, science-backed, and delicious.
The Conscious Guts Microbiome Playbook
Transform your gut health in 14 days with The Microbiome Playbook — a step-by-step guide to restoring microbial balance, energy, and digestion through real-life, sustainable habits. Created by functional nutritionist Sara Ganeian of The Conscious Gut. Book 1:1 coaching to personalize your journey.
The Conscious Guide to Creatine
Learn how creatine supports energy, brain health, and muscle recovery — and why women benefit, too. A science-backed look at creatine’s role in gut-body-mind wellness.
The Conscious Guide To Regenerative Foods
Discover how regenerative foods heal from the ground up. Learn how soil health impacts your gut microbiome, hormone balance, and energy — and why regenerative farming produces more nutrient-dense, anti-inflammatory foods than organic alone.