The Conscious Guts Microbiome Playbook

SupplementsCreatineResourcesMicrobiome
Written By Elizabeth Bronson

A 16 Step Guide to Rewire Your Gut in Two Weeks (Without Perfection)

Your gut does more than digest food, it influences your mood, focus, energy, immunity, and even how you handle stress. The Microbiome Playbook is your two-week guide to restore balance, diversity, and connection in your gut microbiome through science-backed, soul-centered habits that fit real life.

Across 14 days, you’ll learn how to feed your “good bugs,” build microbial resilience, and create a rhythm your body can trust, all without perfection or restriction. You’ll find simple daily actions around food diversity, live cultures, prebiotics, movement, and stress care — designed to help you feel grounded, energized, and clear from the inside out.

If you’re ready to go deeper, consider a 1:1 gut health coaching to personalize your journey from identifying root causes to creating a plan that works for your body, lifestyle, and goals.

Book your session HERE to start healing your gut with expert support.

Every bite, breath, and choice teaches your microbes how to care for you. Start today, your gut will thank you.

Download Resource

Read ‘Creatine: The Microbiome: The Universe Inside You’ and more on

The Conscious Guide

Featured
Your Gut Is Talking to Your Brain, and It Might Be Why You're Anxious, Tired, and Stuck
Your Gut Is Talking to Your Brain, and It Might Be Why You're Anxious, Tired, and Stuck

We’ve been told anxiety and depression start in the brain — but your gut might be the real control center.
The 38 trillion microbes in your digestive tract produce serotonin, regulate inflammation, and communicate directly with your nervous system. When this ecosystem is out of balance, so is your mood.
Learn how gut health influences anxiety, antidepressant effectiveness, and energy — and how simple, science-backed habits can restore your microbiome and your mind.

Fiber vs. Protein: America’s Real Deficiency
Fiber vs. Protein: America’s Real Deficiency

America doesn’t have a protein problem—it has a fiber problem. Most adults eat half of what their microbiome needs to thrive. Discover how fiber fuels metabolism, balances hormones, and supports long-term gut and brain health—plus, the daily number to aim for and how to hit it with ease.

Fiber: The Unsung Hero of Gut Health (and Everything Else)
Fiber: The Unsung Hero of Gut Health (and Everything Else)

Discover why fiber is the foundation of gut, hormone, and brain health. Learn about soluble, insoluble, and resistant fibers — plus easy ways to reach 30–40g a day for better digestion, energy, and mood.

 

Feed your gut with foods that make you, and your gut, feel good.

The Conscious Kitchen

Featured
Pomegranate Vitality Salad
Pomegranate Vitality Salad

A fiber-rich Pomegranate Vitality Salad made with cabbage, white beans, beets, and pumpkin seeds to support gut health, digestion, mood, and daily energy.

Rainbow Quinoa Salad
Rainbow Quinoa Salad

Bright, nourishing, and microbiome-approved — this Rainbow Quinoa Salad combines plant diversity, fiber, and flavor to feed your gut and energize your day.

Gut Healing Immunity Tea: Garlic, Cinnamon, Cardamom, and Ginger
Gut Healing Immunity Tea: Garlic, Cinnamon, Cardamom, and Ginger

Boost your gut and immune health with this warming Immunity Tea made from garlic, ginger, cinnamon, cardamom, and lemon. Packed with antioxidants, anti-inflammatory compounds, and gut-supporting properties, this simple tea helps digestion, strengthens immunity, and calms inflammation year-round.

Elizabeth Bronson
Previous

The Conscious Guts Fiber Guide
Next

The Conscious Guide to Creatine