The Conscious Guide to Creatine

SupplementsCreatine
Written By Elizabeth Bronson

When most people hear creatine, they think gym supplements and muscle gains. But here’s the truth: creatine is one of the most underrated nutrients for your brain, mood, and energy. Your body already makes it, but in today’s stressed, fast-paced world, many of us aren’t making (or absorbing) enough to truly thrive.

That’s why I put this resource together — to give you a clear, practical guide to what creatine actually does, where to find it in food, and how to use it safely and effectively. No hype. No overwhelm. Just a simple way to fuel your brain and body at the deepest level.

Download this resource and see how one small shift — adding creatine with intention — can transform your focus, energy, and resilience.

Read ‘Creatine: What is it Really and How to Best Help it Help You’ and more on

The Conscious Guide

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Creatine: What is it Really and How to Best Help it Help You
Creatine: What is it Really and How to Best Help it Help You

Creatine isn’t just for the gym—it’s one of the most underrated nutrients for both brain and body. Research shows creatine supports energy production, memory, mood, and even blood sugar balance. Found naturally in foods like beef, salmon, and poultry, and produced in the gut from key amino acids, creatine is essential for focus, clarity, and long-term resilience. Learn why creatine belongs in every gut health conversation and how to incorporate it through food or supplements.

Magnesium: The Unsung Mineral Your Body is Begging For
Magnesium: The Unsung Mineral Your Body is Begging For

When most people think about nutrients, they think about protein, carbs, or maybe vitamin D. Rarely does magnesium get the spotlight,  but it should.

Why? Because magnesium is involved in over 600 enzymatic reactions in the body. It influences your sleep, mood, focus, energy, muscle function, and even how your gut absorbs nutrients. And yet, research suggests that up to 50% of people are deficient without realizing it.

This post is here to break through the confusion, simplify the science, and show you how magnesium could be one of the most overlooked keys to feeling like yourself again.

Small Shifts, Big Wins: 3 Things You Can Do Today to Positively Impact Your Gut Health
Small Shifts, Big Wins: 3 Things You Can Do Today to Positively Impact Your Gut Health

Gut health isn’t built on cleanses—it’s built on consistency. Discover 3 daily habits to balance blood sugar, improve digestion, and boost energy.

 

Feed your gut with foods that make you, and your gut, feel good.

The Conscious Kitchen

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Persian Cucumber Feta Bites
Persian Cucumber Feta Bites

Looking for a quick and healthy appetizer? These Persian Cucumber, Feta & Tomato Bites are fresh, crunchy, and ridiculously easy to make. With hydrating cucumbers, antioxidant-rich tomatoes, creamy feta, and fragrant basil, they’re as nourishing as they are delicious. Serve them as a light snack, party starter, or simple finger food that feels fancy without the effort.

Fig Smash Salad
Fig Smash Salad

This seasonal Fig Smash Salad combines fresh figs, brie, arugula, and dark chocolate balsamic for a gut-healthy recipe rich in fiber, polyphenols, and prebiotics. A simple, plant-diverse dish that supports digestion, mood, and microbiome health.

Morning Power Plate
Morning Power Plate

Discover the Morning Power Plate recipe — a savory, protein-packed breakfast with eggs, veggies, sprouts, and avocado. Designed to stabilize blood sugar, fuel gut health, and boost energy and focus. Learn why starting your morning with protein first and sugar last is key to long-term health.

Elizabeth Bronson