The Conscious Guide to Creatine

SupplementsCreatine
Written By Elizabeth Bronson

When most people hear creatine, they think gym supplements and muscle gains. But here’s the truth: creatine is one of the most underrated nutrients for your brain, mood, and energy. Your body already makes it, but in today’s stressed, fast-paced world, many of us aren’t making (or absorbing) enough to truly thrive.

That’s why I put this resource together — to give you a clear, practical guide to what creatine actually does, where to find it in food, and how to use it safely and effectively. No hype. No overwhelm. Just a simple way to fuel your brain and body at the deepest level.

Download this resource and see how one small shift — adding creatine with intention — can transform your focus, energy, and resilience.

Download Resource

Read ‘Creatine: What is it Really and How to Best Help it Help You’ and more on

The Conscious Guide

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Your Gut Is Talking to Your Brain, and It Might Be Why You're Anxious, Tired, and Stuck
Your Gut Is Talking to Your Brain, and It Might Be Why You're Anxious, Tired, and Stuck

We’ve been told anxiety and depression start in the brain — but your gut might be the real control center.
The 38 trillion microbes in your digestive tract produce serotonin, regulate inflammation, and communicate directly with your nervous system. When this ecosystem is out of balance, so is your mood.
Learn how gut health influences anxiety, antidepressant effectiveness, and energy — and how simple, science-backed habits can restore your microbiome and your mind.

Fiber vs. Protein: America’s Real Deficiency
Fiber vs. Protein: America’s Real Deficiency

America doesn’t have a protein problem—it has a fiber problem. Most adults eat half of what their microbiome needs to thrive. Discover how fiber fuels metabolism, balances hormones, and supports long-term gut and brain health—plus, the daily number to aim for and how to hit it with ease.

Fiber: The Unsung Hero of Gut Health (and Everything Else)
Fiber: The Unsung Hero of Gut Health (and Everything Else)

Discover why fiber is the foundation of gut, hormone, and brain health. Learn about soluble, insoluble, and resistant fibers — plus easy ways to reach 30–40g a day for better digestion, energy, and mood.

 

Feed your gut with foods that make you, and your gut, feel good.

The Conscious Kitchen

Featured
Pomegranate Vitality Salad
Pomegranate Vitality Salad

A fiber-rich Pomegranate Vitality Salad made with cabbage, white beans, beets, and pumpkin seeds to support gut health, digestion, mood, and daily energy.

Rainbow Quinoa Salad
Rainbow Quinoa Salad

Bright, nourishing, and microbiome-approved — this Rainbow Quinoa Salad combines plant diversity, fiber, and flavor to feed your gut and energize your day.

Gut Healing Immunity Tea: Garlic, Cinnamon, Cardamom, and Ginger
Gut Healing Immunity Tea: Garlic, Cinnamon, Cardamom, and Ginger

Boost your gut and immune health with this warming Immunity Tea made from garlic, ginger, cinnamon, cardamom, and lemon. Packed with antioxidants, anti-inflammatory compounds, and gut-supporting properties, this simple tea helps digestion, strengthens immunity, and calms inflammation year-round.

Elizabeth Bronson
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The Conscious Guts Microbiome Playbook
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The Conscious Guide To Regenerative Foods