The Conscious Guide To Regenerative Foods

SupplementsCreatine
Written By Elizabeth Bronson

Walk any grocery aisle and it feels like learning a new language: organic, cage-free, grass-fed, regenerative. Most labels promise virtue; few tell you what they’ll do for your body.

This guide is about outcomes, not optics, about the soil-to-gut loop that decides how well you digest, focus, regulate mood, and age. Organic helps by reducing harm; regenerative goes further by restoring living soil, which raises nutrient density and feeds the very microbes that keep your inflammation low and your resilience high.

We decode the claims, show why regenerative food changes the inputs your microbiome receives, and offer simple, budget-friendly ways to upgrade your eggs, meat, and produce, one staple at a time. Because what heals the soil doesn’t just help the planet; it helps you.

Download Resource

Read ‘Beyond the Label: Why Regenerative Food Matters for Your Gut and Your Future’ and more on

The Conscious Guide

Featured
Longevity, De-Hyped: What the World’s Oldest Woman Actually Teaches Us
Longevity, De-Hyped: What the World’s Oldest Woman Actually Teaches Us

New research on 117-year-old María Branyas Morera reveals the real drivers of longevity: a youthful microbiome, calm inflammation, daily movement, Mediterranean-style eating, and strong social connection. Learn how gut health, fiber, sleep, and stress regulation can support your immune system, mental clarity, and healthspan — starting today.

Your Gut Is Talking to Your Brain, and It Might Be Why You're Anxious, Tired, and Stuck
Your Gut Is Talking to Your Brain, and It Might Be Why You're Anxious, Tired, and Stuck

We’ve been told anxiety and depression start in the brain — but your gut might be the real control center.
The 38 trillion microbes in your digestive tract produce serotonin, regulate inflammation, and communicate directly with your nervous system. When this ecosystem is out of balance, so is your mood.
Learn how gut health influences anxiety, antidepressant effectiveness, and energy — and how simple, science-backed habits can restore your microbiome and your mind.

Fiber vs. Protein: America’s Real Deficiency
Fiber vs. Protein: America’s Real Deficiency

America doesn’t have a protein problem—it has a fiber problem. Most adults eat half of what their microbiome needs to thrive. Discover how fiber fuels metabolism, balances hormones, and supports long-term gut and brain health—plus, the daily number to aim for and how to hit it with ease.

 

Feed your gut with foods that make you, and your gut, feel good.

The Conscious Kitchen

Featured
Winter Squash & Japanese Sweet Potato Comfort Soup
Winter Squash & Japanese Sweet Potato Comfort Soup

A creamy, gut-nourishing Winter Squash & Japanese Sweet Potato Soup made two ways — roasted or stovetop. Packed with fiber, antioxidants, and warming spices like ginger, turmeric, and garlic, this cozy recipe supports digestion, immunity, and seasonal nourishment. Perfect for winter healing and easy weeknight cooking.

Pomegranate Vitality Salad
Pomegranate Vitality Salad

A fiber-rich Pomegranate Vitality Salad made with cabbage, white beans, beets, and pumpkin seeds to support gut health, digestion, mood, and daily energy.

Rainbow Quinoa Salad
Rainbow Quinoa Salad

Bright, nourishing, and microbiome-approved — this Rainbow Quinoa Salad combines plant diversity, fiber, and flavor to feed your gut and energize your day.

Elizabeth Bronson
Previous

The Conscious Guide to Creatine