Serotonin Support Guide
Support your serotonin naturally with gut-friendly foods. Learn how to improve mood, energy, and focus by nourishing your gut-brain connection with 20 serotonin-boosting foods that calm inflammation and balance the microbiome.
The Conscious Guts Fiber Guide
Free fiber guide from Gut Health Specialist, Sara Ganeian of The Conscious Gut — discover 60+ easy, whole-food ways to add fiber daily and support gut health, digestion, and microbiome balance. Simple, science-backed, and delicious.
The Conscious Guts Microbiome Playbook
Transform your gut health in 14 days with The Microbiome Playbook — a step-by-step guide to restoring microbial balance, energy, and digestion through real-life, sustainable habits. Created by functional nutritionist Sara Ganeian of The Conscious Gut. Book 1:1 coaching to personalize your journey.
The Conscious Guide To Regenerative Foods
Discover how regenerative foods heal from the ground up. Learn how soil health impacts your gut microbiome, hormone balance, and energy — and why regenerative farming produces more nutrient-dense, anti-inflammatory foods than organic alone.