The Conscious Guts Fiber Guide

SupplementsCreatineResourcesMicrobiomeFiberGuide
Written By Elizabeth Bronson

60+ Easy Ways to Add More
Fiber Every Day

Your gut thrives on fiber — it’s the foundation of digestion, metabolism, and mental clarity. Yet most people fall short of the daily recommendation, leaving their microbiome undernourished.

This free, research-backed guide from The Conscious Gut makes it simple to reach your fiber goals. With 60+ everyday food options, portion sizes, and real benefits, you’ll discover just how easy (and delicious) it is to hit 30 grams of fiber a day.

Learn how to support a healthy gut microbiome, balance blood sugar, reduce inflammation, and feel more energized — all through the quiet power of fiber.

• Practical serving sizes
• Whole-food sources
• Gut, hormone, and brain benefits
• Perfect for plant-based or omnivorous diets

Download the complete fiber guide and start nourishing your gut today.

If you’re ready to go deeper, consider a 1:1 gut health coaching to personalize your journey from identifying root causes to creating a plan that works for your body, lifestyle, and goals.

Book your session HERE to start healing your gut with expert support

Download The Full Guide
Download Printable One Page Version

Read ‘Fiber vs. Protien: Ameria’s Real Deficiency’ and more on

The Conscious Guide

Featured
Your Gut Is Talking to Your Brain, and It Might Be Why You're Anxious, Tired, and Stuck
Your Gut Is Talking to Your Brain, and It Might Be Why You're Anxious, Tired, and Stuck

We’ve been told anxiety and depression start in the brain — but your gut might be the real control center.
The 38 trillion microbes in your digestive tract produce serotonin, regulate inflammation, and communicate directly with your nervous system. When this ecosystem is out of balance, so is your mood.
Learn how gut health influences anxiety, antidepressant effectiveness, and energy — and how simple, science-backed habits can restore your microbiome and your mind.

Fiber vs. Protein: America’s Real Deficiency
Fiber vs. Protein: America’s Real Deficiency

America doesn’t have a protein problem—it has a fiber problem. Most adults eat half of what their microbiome needs to thrive. Discover how fiber fuels metabolism, balances hormones, and supports long-term gut and brain health—plus, the daily number to aim for and how to hit it with ease.

Fiber: The Unsung Hero of Gut Health (and Everything Else)
Fiber: The Unsung Hero of Gut Health (and Everything Else)

Discover why fiber is the foundation of gut, hormone, and brain health. Learn about soluble, insoluble, and resistant fibers — plus easy ways to reach 30–40g a day for better digestion, energy, and mood.

 

Feed your gut with foods that make you, and your gut, feel good.

The Conscious Kitchen

Featured
Pomegranate Vitality Salad
Pomegranate Vitality Salad

A fiber-rich Pomegranate Vitality Salad made with cabbage, white beans, beets, and pumpkin seeds to support gut health, digestion, mood, and daily energy.

Rainbow Quinoa Salad
Rainbow Quinoa Salad

Bright, nourishing, and microbiome-approved — this Rainbow Quinoa Salad combines plant diversity, fiber, and flavor to feed your gut and energize your day.

Gut Healing Immunity Tea: Garlic, Cinnamon, Cardamom, and Ginger
Gut Healing Immunity Tea: Garlic, Cinnamon, Cardamom, and Ginger

Boost your gut and immune health with this warming Immunity Tea made from garlic, ginger, cinnamon, cardamom, and lemon. Packed with antioxidants, anti-inflammatory compounds, and gut-supporting properties, this simple tea helps digestion, strengthens immunity, and calms inflammation year-round.

Elizabeth Bronson
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